CBD and the ketogenic diet are both popular favorites when it comes to health and wellness. Are they compatible, however? Their advantages appear to be complementary, according to available research. Not only are CBD and keto compatible, but they could be a real dynamic duo.
Here's how it might help you feel lighter, healthier, and more energized by combining CBD with a ketogenic diet.
What is the keto diet?
A low-carb, high-fat diet constitutes a ketogenic diet. By depriving your body of glucose, it helps you burn fat more effectively, prompting it to enter a state known as ketosis. Glucose (sugar) is a primary energy source for the body. Your body turns to burning fat when glucose is in short supply, in order to produce energy molecules called ketones.
Carbohydrates are the main source of glucose in our diet. When we eat a ton of bread, pasta, and sugars, whatever our body doesn't immediately burn for energy gets stored as fat. A low-carb, high-fat diet pushes your body to enter ketosis and fuel itself in a different way—burning fat instead of stockpiling it.
There can be a myriad of benefits to guiding your body into a state of ketosis. Many followers of the keto diet report that hunger and weight loss have been reduced. Inflammation can also be reduced by a ketogenic diet and lead to greater insulin sensitivity. While it's not a diabetes treatment, reducing the resistance of your body to insulin through keto might have preventive benefits.
The benefits of CBD and keto
In recent years, CBD and the keto diet have both been subject to a lot of hype. But don't discount them as mere trends. There are good reasons why they have made waves in the health and wellness industry.
Here are some of the ways the two could make a great team to support health and well-being:
Not all body fat is the same. It can be good, it can be bad, and it can even come in various colours. The type of fat we tend to think of is white adipose tissue. It's the outcome of excess calories being stored by the body. Too much white fat contributes to obesity and health problems such as heart disease and metabolic disorders that are related. When a large amount of white fat is stored around the abdomen, the risk is higher.
On the other hand, brown adipose tissue represents a more compact energy store. It's full of iron-rich mitochondria and, unlike white fat, could actually help burn calories and fight obesity.
Research suggests that CBD may promote the conversion of "fat browning" white fat into "bad" brown fat by "good" CBD was found to increase markers associated with fat browning and to stimulate lipid metabolism in recent research published in the journal Molecular and Cellular Biochemistry. That means that CBD could promote the breakdown of fat for energy, boosting the keto diet's already formidable fat-burning effects.
Metabolism boosting, appetite control
CBD may also help to regulate appetite and metabolism. Research has shown that the endocannabinoid system (ECS) of the body plays a role in controlling food intake, metabolism, and endocrine function. It is the responsibility of the endocrine system to produce hormones that make us feel hungry. CBD has the ability in complex ways to affect the ECS. Therefore, it could play a role in fostering a balanced, healthy metabolism.
There are complementary effects of the keto diet. The keto diet prompts your body to burn fat for energy by reducing glucose intake. It decreases levels of the appetite-stimulating hormone ghrelin at the same time. Crucially, you do not need to deprive yourself or drastically cut calories from the keto diet. Replacing carbohydrates with high-fat foods will leave you feeling satisfied. It also helps to stabilize the levels of blood sugar, leading to fewer spikes, accidents, and cravings.
To combat resistance to insulin and metabolic disorders
Actually, a ketogenic diet can help combat resistance to insulin. Insulin resistance is a problem with blood sugar that is a precursor to conditions such as type 2 diabetes. CBD could be a great companion to keto here as well. A study published in the American Journal of Pathology found that CBD showed "tremendous" therapeutic potential for metabolic disorder treatment.
Neither CBD nor keto represent a cure or standalone treatment for diabetes. However, they could be useful as preventative measures. Available studies are preliminary, yet they suggest that these are worthwhile avenues for further research.
Chronic inflammation has been called "the silent killer". A reference to heart disease, cancer, diabetes, even Alzheimer's is this ominous moniker. These are actually just a few of the serious health conditions that have been associated with persistent, low-level inflammation.
The good news is that anti-inflammatory effects are both demonstrated by CBD and keto. They may even share an action mechanism. Studies have found that cytokines, the proteins which signal an inflammatory response, appear to be suppressed by CBD and ketosis. It could be a powerful combo for immune regulation to combine CBD oil supplements with a keto diet, helping to calm excess inflammation.
Protecting heart and brain health
For heart and brain health, fighting chronic inflammation is essential. This is a specific area in which it appears that CBD and keto help each other shine.
A 2018 review in the Surgical Neurology International newspaper notes that CBD boosts adenosine neurotransmitter levels. Decreased inflammation as well as neuroprotective effects are associated with increased adenosine. The success of CBD in protecting the endothelial cells that line the coronary artery has also been demonstrated by research. In other words, CBD shows promise that both brain and heart health will be supported.
Let's not forget the contribution made by Keto. Research have shown that, while increasing heart-healthy HDL cholesterol, a ketogenic diet lowers "bad" LDL cholesterol. It is also promising as a dietary method for combating Alzheimer's, according to research carried out on animal models.
In fact, for Alzheimer's and treatment-resistant epilepsy, both keto and CBD are considered promising therapies. Actually, the keto diet was first devised as an epilepsy treatment. It's only recently that keto has become popular more generally for weight loss and wellness.
Can the transition to ketosis be eased by CBD?
CBD could even help ease your transition to ketosis for those just beginning the keto diet. Ultimately, a ketogenic diet stabilises blood sugar and boosts levels of energy. That doesn't, however, happen right away. You may find that you feel sluggish, irritable, even foggy-headed when you first cut down on carbohydrates. That's because to adapt, your body needs time. It is used to obtain energy from glucose, and instead of transitioning to burning fat, you will need a few days, allowing your body to increase production of those energizing ketones.
CBD has been analyzed for its anxiolytic properties. It could help soothe any irritability that you may experience as an initiator of a keto diet. CBD's potential as a therapeutic agent for sleep support has also been noted by researchers. CBD may help balance your circadian rhythm through its effects on the endocannabinoid system. One study has even found that CBD seems to combat excessive sleepiness during the day. After making the switch to a ketogenic diet, this might benefit anyone suffering from daytime fatigue.
A promising pair, CBD and keto
So, is the keto diet and CBD a good match? They definitely appear to be. Both have been studied for very similar effects and their overall benefits could be boosted by combining them. That said, a great deal of CBD research is preliminary. To confirm its true therapeutic power, more studies are required. The good news is, most of the current research is very positive.
It's a good idea to talk to your doctor before drastically changing your diet or starting a new supplement routine if you have questions or any pre-existing health conditions. Consider trying a ketogenic diet alongside a regimen of CBD oil if nothing seems amiss. These simple changes, along with an active lifestyle, could help you feel lighter, more invigorated, and ready to live your best life.